LizChukwu

Hi Everyone,

I'm Liz and I'm a Dance & Movement Specialist. I have a background in Nursing and so my Dance and Wellness business - Passion 4 Life is informed by all aspects of health. I teach effective breathing techniques with relaxation, Pilates - mat and machine-based and Dance.

I have studied Yoga and Pilates for 11 years and dance has been in my life for over 30 years. I also have massage qualifications and apply these techniques to my work.

I love watching movement of all descriptions and finding solutions to movement challenges, injuries, aches and pains. My approach is to use and teach subtlety with breathing. When you are kind to your body, it really supports you without question.

I teach group classes and 121's and have recently started working in the  corporate world - encouraging employees and employers to discover solutions to high levels of Stress. It's incredibly rewarding

I am well travelled and have taught Dance and Pilates  in London, NYC, Thailand and India and my repertoire of movement modalities and nursing background makes me an excellent choice for any movement challenges you may be experiencing.

I look forward to getting to know you.

Kind regards and many blessings

always

Liz.x